Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behavioral psychology and brain-driven weight loss which he teaches his clients. Tune in to hear John's story of how he came to conquer the traumas that led to his struggles with emotional eating and the steps he took to rewire his habits!