The second lockdown - our experiences, advice & recommendations| Listen on Anghami

Yesterday

honest thoughts on body image in our late 20s (part 1)

trigger warning: just a quick heads up before we dive in, this episode includes candid discussions about body image struggles, weight, and negative self-talk, so please prioritise your peace and skip this one if those topics are triggering for you!in this week’s episode (part 1), ... Show More

1 h

Oct 14

autumn vibes, travel chaos & defeating the post-trip blues 🍂☕️

we are back after a much needed (unintentional) break! this week, cara gives us all the cozy details of her two-week trip home to jordan, from eating endless kanafeh to celebrating her dad's birthday. on the complete opposite end of the spectrum, leo recounts a chaotic three city ... Show More

33m 23s

Oct 9

autumn diaries #2: our (unrealistic) tbr

we're back with another jampacked autumnal BOOK EPISODE!!! this one is all about our tbr & hopefully it can inspire some of you at the same time. <3 all the books we speak about:ClassicsRebecca — Daphne du MaurierThe Count of Monte Cristo — Alexandre DumasDracula — Bram StokerThe ... Show More

48m 6s

Aug 2021

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/liste ... Show More

21m 5s

May 2020

advice session #2

Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not, ways to stay close with people during quarantine, and so many more.

48m 49s

Mar 2020

Making the Best of the Worst: Things to Do, Positive Mindset & How we are Feeling

Brooke and Danielle talk about COVID-19 and how its affecting them and those around them. Also, tips on how to stay positive in these uncertain times. NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Da ... Show More

1h 2m

Apr 2020

29. Staying Calm in Fearful Times

<p>There is so much going on in our lives right now; we have much to talk through! So, let's get together for a special episode as we're all dealing with COVID-19, quarantine, kids out of school, and working from home—all on top of the challenges of regular life—we need each othe ... Show More

38m 26s

Sep 2023

Advice on Leaving Friendships, Career Paths, and Feeling Stuck

We thought it was time for a full double-take episode. It's been a while since we've caught up like this so tune in to hear our advice on everything you wrote in. SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinco ... Show More

40m 21s

Sep 2020

Inside the Match Introduction

<p>We have your back on the Match 2021 residency application journey. From researching programs to interviewing virtually, we got you covered! Completing Residency Applications and doing interviews can be full of unexpected twists and turns during this pandemic! Short and helpful ... Show More

5m 36s

Aug 2020

Resilience in Times of Anxiety

<p>Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.</p>

41m 36s

May 2023

GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices ... Show More

34m 52s

Apr 2021

How to Deal With Recent Overwhelm

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ... Show More

34m 13s

Jan 2021

My Tips To Surviving This Never Ending Pandemic

The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc ... Show More

16m 25s

The second lockdown - our experiences, a...