logo
episode-header-image
Jan 2023
29m 23s

Tips To Stop Overthinking Everything - 9...

Chalene Johnson
About this episode

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.

 

Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Up next
Today
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info ... Show More
56m 31s
Jul 4
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and suppleme ... Show More
37m 1s
Jul 2
The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Recommended Episodes
May 2021
3-Step Exercise to Get More Clarity, with Dean Graziosi | Quick Tip Tuesday | Quick Tip Tuesday - 482
On today’s Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that’ll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ... Show More
15m 11s
Jan 2021
Advice for Easily Distracted Entrepreneurs | ADHD Management - 449
Today’s episode is devoted to those who are easily distracted. Chalene has recently discovered that she is very much not in the minority with her struggles with ADD / ADHD. So today, she’ll share a conversation filled with advice, tips and strategies featuring 3 other highly succ ... Show More
34m 57s
Mar 2021
Improve Your Existing Offer or Product |Quick Tip Tuesday - 462
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you’ve already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It’s important to remember that there’s always room to improve upon that t ... Show More
16m 10s
Jan 2023
What Would You Do If Everyone Quit? | Quick Tip Tuesday - 654
What would you do if your key person, your right hand man, had a medical emergency and was unable to work? Or what if a handful of your team quits all together? Are you prepared? Do you have the systems in place to help get you through this?  On today’s Quick Tip Tuesday, Chalene ... Show More
9m 36s
Mar 2021
What is Your Hourly Worth? - 467
As entrepreneurs we tend to want to do everything ourselves and think that it will save us money. The reality, though, is that this mentality is costing you valuable time and money! Today, Chalene explains how to calculate your true hourly worth. She’ll also  share a mind-blowing ... Show More
28m 16s
May 2021
10 Simple Tips to Get That Next Big Project Done - 485
Do you need to stop procrastinating to get that next big project off the ground? It always seems there’s an endless mountain of things to be done, right? Well, you’re in luck! In today’s episode, Chalene shares 10 quick tips to overcome procrastination in your business developmen ... Show More
13m 26s
Feb 2023
How And Why You Need To Hire Help Now - 661
Hey there! Today, Chalene and Brock are going to share why it's crucial for entrepreneurs to hire help. They'll not only explain why this is important, but also give you all the many things you can outsource and how to find the right people, even if you feel like you are not able ... Show More
25m 9s
Jan 2023
Side Hustles You Could Start Tomorrow | Listener Success Stories - 657
In this episode, Chalene gives you the inside scoop on some kickass side hustles — directly from those who've made them successful. She's hoping it'll give you some inspiration for coming up with your own side hustle or passive income stream. So, tune in and get ready to be motiv ... Show More
19m 46s
Dec 2019
Top Business Mindset & Motivation | Quick Tip Tuesday - 356
Today’s Quick Tip Tuesday is filled with some of our best mindset and motivation episodes — in relation to business — from 2019! You’ll hear a montage of both Chalene and Brock covering topics ranging from social media to work/life balance to goal setting and so much more! Links ... Show More
16m 19s
Dec 2020
10 Tips for Working with Agencies - 440
So, you’re at the point in your business where you’ve hired an agency or consulting firm. After you’ve signed on the dotted line, it’s common to feel like you’ve arrived and much of the work has been taken off your shoulders. But — that’s not exactly true. Today, Chalene shares 1 ... Show More
30m 53s