Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly ... Show More
May 6
When Keeping the Peace Backfires
Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more abou ... Show More
7m 25s
Jun 2024
Tune in to Your Intuition 🧘♀️
Hi, it's Jody. Welcome to this sacred moment.
Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence.
Let's listen deeply to the whispers of our soul.
Learn more about your ad choices. Visit megaphone.f ... Show More
14m 53s
Feb 2021
Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the ability to step back and see the bigger picture, that's when it can become problematic.” Kross explains how negative chatter can impact our liv ... Show More
53m 40s
May 2021
Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ... Show More
1 h