Today

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 20s

Yesterday

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

13m 26s

Yesterday

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 36s

May 2020

996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ... Show More

9 m

Mar 2020

1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom

Jennifer of Simply Fiercely shares 7 things you will never regret spending money on. Episode 1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltim ... Show More

8m 29s

Feb 2022

05. how to journal + benefit from it

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth. My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A

9m 45s

Jan 2022

The Power of Choosing Yourself – With Alex Elle

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ... Show More

1h 3m

Mar 2023

#118 - Five Journaling Prompts to Help with OCD and Anxiety

In honor of my upcoming focus group, “Journaling with Jenna”, I’m giving you all 5 journaling prompts along with my thoughts and responses to each of these topics.  These journaling prompts are aimed at helping you focus on your recovery so you can say hello to being pres ... Show More

24m 29s

Dec 2023

#186: 5 Habits that Have Made Me a Better Person (Encore)

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and tag @m ... Show More

24m 34s

Jun 2023

How To Journal Your Way To Massive Transformation | Ceri Samvilian

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.c ... Show More

1h 7m

Apr 2020

Jennifer Louden | Rediscovering Desire and Meaning

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book a ... Show More

1h 4m

Feb 2022

Journaling 101 📝

Episode 83: Journaling 101 | a quick solo episode filled with tips, ideas and inspiration for your journaling practice! Links mentioned in the show 👇🏼 <a href='https://shaylaquinn.com/self-care/self-reflection-journal-prompts/'>Self-Reflection Journal Prompts ... Show More

11m 48s

Oct 2023

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simple ... Show More

8m 20s

2633: 5 Ways to Use Your Journal For Sel...