Today
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ... Show More
10m 49s
Yesterday
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ... Show More
9m 50s
Yesterday
3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you'r ... Show More
11m 25s
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness.
Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all o ... Show More
<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
