Episode 2: How Transformation Works

Transformation is a big word, but how does it happen? 

There is a science to change, and things we can do to support ourselves along the way. In this episode, I'll talk about an aha I had when my science-packed brain ran into a spiritual transformation teacher. 

I'll tell you a (hopefully not) secret to transformation, and little things you can do to sustain the practice that will support your transformation - be it eating more healthfully, meditating or practicing self-care with love. 

Thanks for listening.