In today's episode, Dr. Sophia Veiras joins the show to talk all about women and strength training. Dr. Sophia is an elite-level powerlifter, pelvic health specialist, and creator of our CEU approved online course Unique Considerations for the Female Barbell Athlete. We talk about the different stimgas women may face regarding resistance training, why they're present, and what we can do about it to help move the needle forward. We hope you enjoy!
Additional Resources
Exercise Modifications for the Pregnant Client | FREE Webinar from Dr. Sophia
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved