459 - Is a breakup the worst case scenar...

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

HAPPY MONDAY ‧₊˚✩彡 today's episode I talk about relationships not working out, how to get over someone, breakups being a blessing and being okay on your own. I hope you enjoy <3 DM me on instagram for questions, advice or your thoughts on this episode *:･ﾟ✧*:･ﾟ @tryingnot2carepod ... Show More

I think this is my most requested episode....so I hope I hit all the points and did it justice. today we talk about situationships ♡ - the confusion in situationships  - why they don't want to date you  - the disrespect in situationships  - red flags  - when should you leave a si ... Show More

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing thi ... Show More

Y'all, I was so inspired by the response to Episode 250: Signs Your Relationship is Over, that I felt like I needed to continue this conversation and dig into the hard subject of ending relationships. Specifically, I wanted to chat with y'all about breakups. Breakups are so hard, ... Show More

In today&apos;s episode, we&apos;re talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relation ... Show More

In today&apos;s episode, I&apos;m answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to take a break and the other doesn&apos;t.  In this episode, I share:thing ... Show More

In this episode, we&apos;re talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who&apos;ve been broken up with, rather than those ... Show More

Este Jueves de Lety & Ash escuchamos algunos de los audios que se dejaron en una cabina de teléfono en el “Break Up Room” de Spotify en CDMX, donde podías dejar un mensaje con eso que te faltó decir a un ex o ‘casi algo’. Estos audios nos recordaron de esas veces en las que hemos ... Show More

In today&apos;s Q&A episode, I&apos;m answering the question of "My ex moved on immediately post break-up and I can&apos;t help but take it personally." This is a really common pain point for people post-break-up, so don&apos;t beat yourself up if you&apos;re in this situation (o ... Show More