Postbiotics refers to the metabolic byproducts of probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.
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May 2021
Prebiotics and Probiotics with Scott Anderson
Scott Anderson, science journalist and author of The Pyschobiotic Revolution, knows that the bacteria in your gut can affect your brain and mood. Prebiotics and probiotics are important for gut health and can be consumed with the proper diet.Today, Anderson shares how we can get ... Show More
16m 34s
Jan 2023
Can probiotics or prebiotics prevent or treat respiratory tract infections?
From the common cold right through to the flu, it is something most people are faced with many times over in their life. And all of us could do with less coughing, sore throat, runny nose, body aches and fatigue in our lives. Our gut microbiota plays an important part in our immu ... Show More
10m 7s
Mar 2023
Science update: Probiotics in and outside the gut
<p>International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and 'biotics' – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to pro ... Show More
33m 18s
Nov 2020
How Probiotics Reduce Cravings & Support Weight Loss
<p>There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve dige ... Show More
42m 1s
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
<p>Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.</p>
<p><a href="https://w ... Show More
20m 27s
May 2023
TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life such as the widespread use of antibiotics, ultra-processed foods, and much more. But what we’ve overlooked is that rapid and extrem ... Show More
1h 29m