International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and ‘biotics’ – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to probiotic supplementation and explains the importance of strain and dose specificity. She also shares her analogy of probiotic supplementation being the seed that’s planted for a healthy gut environment, and how we can use plant diversity to nourish this ecosystem. Plus, Sandra dives into the ‘glitch’ between the gut-brain axis for those with IBS, and shares her thoughts on breaking the ‘it’s-in-your-head’ stigma.
For the shownotes: https://dietitianconnection.com/podcasts/science-update-probiotics-in-and-outside-the-gut/
This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.