logo
episode-header-image
Jan 2023
30m 2s

The Champion’s Mindset and How to Upgrad...

BEN PAKULSKI
About this episode

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Developing a true champions’ mindset is a two-fold process.  The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain’s cellular function.

Today’s solocast takes a deep dive into the comprehensive process, and deconstructs the actionable items to develop, maintain, and individualize YOUR frame of mind to match your performance goals. Don't forget to pick up the guide!

You’ll learn:

  • Your GREATEST Opportunity for Change in Three Simple Steps
  • The Foundation and Importance of this ONE Mindset for High Performance
  • The #1 Supplement to Increase Brain Blood Flow and Boost Cognition
  • Use This Simple Practice to Alleviate Stress and Anxiety
  • How to Improve Brain Energetics and Neurological Cellular Function

Support our Sponsors:

Up next
Jul 7
Genetics-Based Training for Lifelong Athletics #381
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and t ... Show More
35m 54s
Jun 30
8 Life Domains Every Man Should Track in 2025 #380
If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast ... Show More
16m 5s
Jun 23
The Bodybuilding Diet That Rewires Your Brain #379
In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, r ... Show More
46m 43s
Recommended Episodes
Mar 2019
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ... Show More
1h 6m
Sep 2021
How To Improve Focus And Attention
How To Improve Focus And Attention | This episode is brought to you by Athletic Greens Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our br ... Show More
17 m
Mar 2024
Brain Training - Jim Kwik - Mindsets
In our latest episode Jim Kwik, renowned brain optimization and accelerated learning expert, joins Dr. Greg Kelly to share actionable insights for tapping into our brain's maximum capacity. We discuss the depths of cognitive enhancement and learning optimization as Jim shares ins ... Show More
58m 50s
Dec 2020
Alia Crum, PhD | Harnessing the Power of Your Mind
Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has spent years studying as the principal investigator of Stanford’s Mind & Body Lab. On this episode, Crum explains how to apply the placebo effect to ev ... Show More
35m 54s
Mar 2023
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha Bensofia joins the sh ... Show More
43m 14s
Jan 2023
How to grow your brain capacity and ability | Functional Friday
We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our he ... Show More
1h 11m
Jul 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivat ... Show More
2h 5m
May 2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ab ... Show More
1h 44m
Jul 2023
Ep 209. How to Develop a Growth Mindset
All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ... Show More
22m 56s
Feb 2024
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning an ... Show More
2h 28m
Listen to millions of songs and podcasts on Anghami