Dec 2021

Championship Mentality: Who are you following?

During this holiday season, take a look at who surrounds you and determine who you follow. We all put our trust and faith into somebody so make sure to choose wisely as we continue our journey towards Championship Mentality. See Privacy Policy at https://art19.com/privacy and Cal ... Show More

21m 25s

Nov 2021

HAPPY THANKSGIVING!

Happy Thanksgiving from Ray Lewis and Team No Excuses! Championship Mentality continues next week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3m 17s

Nov 2021

Julian Edelman | Championship Mentality: Gratitude

Ray Lewis and Julian Edelman have gone from rivals on the gridiron to partners on the big screen. This week, Julian joins Ray to discuss some memories from the past and what Julian describes as "happily miserable." Then Monte Sanders jumps in with this week's Championship Mentali ... Show More

41m 55s

Sep 2021

320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta ... Show More

32m 33s

Sep 2023

Strength and Conditioning for the Everyday Athlete with Jack Swain

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsore ... Show More

31m 37s

Aug 2021

312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts

➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we t ... Show More

29m 12s

May 2023

Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More

1h 3m

Sep 2024

629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- <a href="https://colossusfitness.lpages.co/fall-challenge/" target="_blank" rel="noopener">Fall Challenge</a>➢ ... Show More

33m 56s

Nov 2023

EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life

This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ... Show More

1h 5m

Apr 2024

587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More

26m 49s

Sep 2021

318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More

34m 23s

Sep 2021

How To Coach The Mental Game

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More

43m 48s

May 2024

601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More

32m 26s

Championship Mentality: Strength Trainin...