Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of strength training, myths behind strength training, other options besides weights, jum ... Show More
Apr 2024
Athlete Mental Training Explained
In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successsta ... Show More
23m 41s
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I appr ... Show More
1h 5m
Aug 2022
From Novice to Advanced — The Weightlifter's Journey
I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a 615-lb deadlift, 225 shoulder press, and 465 squat. The last couple years though, I haven't notched these kinds of big milestones for a combination of reasons, including de ... Show More
56m 58s