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Dec 2024
38m 59s

Secrets to Leveling Up

Functional Bodybuilding
About this episode

Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

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Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Fu ... Show More
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How Low is Too Low?
Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 wee ... Show More
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Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding fre ... Show More
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