logo
episode-header-image
Dec 2024
38m 59s

Secrets to Leveling Up

Functional Bodybuilding
About this episode

Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

Up next
Yesterday
Climbing Fitness Everest
How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard. 
33m 58s
Jul 3
Fighting for Control in Fitness Coaching
So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs 
33m 3s
Jun 26
The Biggest Lie in Fitness: Eat Less & Move More
Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly 
38m 9s
Recommended Episodes
Dec 2024
2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2793:Ross Enamait explores how embracing variety in training routines enhances physical and mental performance. By incorpora ... Show More
14m 49s
Sep 2024
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2706:Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. ... Show More
12m 17s
Mar 2024
Do We Need to Motivate Pilates Clients
Today on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to ... Show More
30m 37s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for en ... Show More
55m 7s
Oct 2023
Pros & Cons of the PPL Split | ETP#131
Push Pull Legs, more commonly referred to as PPL is a popular training split that divides the body into thirds and is repeated twice per rotation. This particular training split has a lot of upsides, but it also has some downsides that present some interesting wrinkles when desig ... Show More
57m 31s
May 6
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly i ... Show More
10m 58s
Apr 2023
How to Get Back Into a Regular Gym Routine - with Roger Sutherland
Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own ... Show More
45m 35s
Apr 8
10 | How to Make Your Fitness Classes Unmissable
Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morning?You're not alone. In this episode, I’m sharing a real story from listener Moira, a dedicated trainer who buil ... Show More
19m 48s
Jul 2024
Motivational Teaching Method
Motivational Teaching Method Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student. Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the wo ... Show More
13m 16s
May 2024
596: 7 Top Tips To Achieve A High Level Transformation
In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ 1- Might be odd but on May 11th I will hit 1 year sober after being ... Show More
15m 3s