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Jan 2023
1m 39s

Little Happier: Advice from Mr. Rogers t...

Gretchen Rubin / The Onward Project
About this episode

Fred Rogers observed that when times are bad, we should “look for the helpers.” Is this suggestion appropriate only for children, or is it helpful for adults, too?

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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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