logo
episode-header-image
Feb 2024
1h 13m

The Science of Generosity: Why It Makes ...

10% Happier
About this episode
tail spinning
Up next
Today
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and radio show, where he explores the hidden patterns that drive human behavior. He is the author of the books, The Hidden Brain: How Our ... Show More
56m 39s
Mar 20
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even Y ... Show More
13m 9s
Mar 18
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington. In this episode we talk abo ... Show More
1h 11m
Recommended Episodes
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
Mar 2024
Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris Anderson
<p>Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, <a href="https://amzn.to/486rDh2">INFECTIOUS GENEROSITY</a>, a book and a call to action that challenges us to ... Show More
57m 35s
Mar 2024
The Power of Contagious Generosity | Chris Anderson
tail spinning
56m 30s
Feb 2024
It's Time for Personal Growth: Jordan Peterson's Life Advice for a Transformative Future (A Must-Listen)
It's Time for Personal Growth: Jordan Peterson's Life Advice for a Transformative Future (A Must-Listen) Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on ... Show More
1h 1m
Nov 2021
Ep. 353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack
We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life.Get in touch: @gretchenrubin; @elizabethcraft ... Show More
27m 32s
May 2021
Bonus Episode: Use Self-Knowledge to Be Happier, Healthier, More Productive, and More Successful as a Small Business Owner.
In this bonus episode sponsored by Dell Technologies, we explore how small-business owners and entrepreneurs can use the “Four Tendencies” personality profiles to know themselves and others better. This framework can improve communication, end procrastination, reduce conflict, an ... Show More
23m 27s
Feb 2024
Striving for Success: Emory Andrew Tate III's Path to Millionaire by 2025
Striving for Success: Emory Andrew Tate III's Path to Millionaire by 2025 Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your ... Show More
11m 1s
Dec 2024
David Goggins: Transforming Pain into Power - Motivational Insights
David Goggins: Transforming Pain into Power - Motivational Insights Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More
7m 2s