Today
3984: The Deep Reset by Cal Newport on Resetting Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Odysseus to reveal how disruption can become a catalyst for building a deeper, more ... Show More
8m 16s
Yesterday
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ... Show More
10m 21s
Apr 16
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ... Show More
9m 52s
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show More
9m 27s
May 2023
More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s enthusiastic responses to the “What’s Your Neglected Se ... Show More
25m 20s
Mar 2023
More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes
We discuss the fun of “March Fourth” (March 4th) and the anticipation of going Isaac Mizrahi’s cabaret show. We also talk about getting a creative spark from a brilliant, unconventional book--Adrienne Kennedy’s “People Who Led to My Plays”—and we wade into the hot debate over tha ... Show More
23m 26s
Nov 2022
Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Visual Thinking”
We offer many suggestions for holiday gifts, of all kinds: substantial gifts, stock- stuffers, experiences-as-gifts, and handmade. We also share a hack for helping a long line to move more quickly, and we talk to scientist and writer Temple Grandin about her new book, “Visual Thi ... Show More
44m 12s
May 2024
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
<p>Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. </p><p>“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. </p><p>Judie is the most happy, alive, vibrant, and well-connected pers ... Show More
56m 53s
May 2022
More Happier - Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton
We talk about some exciting news from the world of “Fantasy Island,” discuss the happiness of discovering some new books by a favorite author, and ask, “What would Dolly do?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gret ... Show More
26m 54s
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction.
Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle bu ... Show More
