Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.
“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.
Judie is the most happy, alive, vibrant, and well-connected person Mel knows.
She’s back on the podcast and is sharing her best life advice and all new sec ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
Nov 2023
541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick
Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years ... Show More
36m 25s
Nov 2021
Mel Robbins: This One Hack Will Unlock Your Happier Life
Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also ... Show More
1h 58m
Jun 2022
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More
1h 36m
Jan 2021
How to Live a Better & Longer Life with Marta Zaraska
<p>How can we live a better and longer life? </p> <p>We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. </p> <p>While a healthy diet and exercise are an essential part of living wel ... Show More
20m 33s