Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. ... Show More
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Nov 22
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Jul 2020
1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment
Josie Michelle Davis shares her thoughts on the distraction of technology.
Episode 1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit ... Show More
7m 8s
Feb 2020
1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum
Josie Michelle Davis shares 5 habits that she's glad she stuck with.
Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a b ... Show More
9m 36s