Yesterday

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More

10m 7s

Nov 24

3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More

10m 2s

Nov 23

3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More

11m 7s

May 2018

897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com

Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 1 of 2. Episode 897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com (Planning & Discipline). Roger Lawson's goal is simple: To make 100,000 ... Show More

8 m

May 2018

898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness

Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2. Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine). Roger Lawson's goal is simple: To make 100,000 p ... Show More

8m 43s

Jun 2016

194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking G ... Show More

8m 40s

Dec 2023

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More

11m 54s

Jul 2022

2426: This May be More Important Than How You Eat or Work Out by Nia Shanks

Nia Shanks shares something that may be more important than how you eat or work out. Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and r ... Show More

9m 46s

Aug 2023

KNP493 - A Type One Diabetic's Journey from Cancer to Fitness and Doing It as a Family w/ Greg and Amy Williams

In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram. 🎙️ Episode Highlights: • Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achievin ... Show More

1h 4m

Mar 2016

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train th ... Show More

11m 56s

Mar 2016

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show More

9m 42s

Feb 2024

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More

1h 8m

Feb 2024

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More

2h 57m

1248: Facing Your Fears: Living Life In ...