logo
episode-header-image
Aug 2023
28m 47s

Nutritional Seasons for Body Transformat...

Mike Millner
About this episode
In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you're going to achieve the body composition you desire and maintain it for good, is if ... Show More
Up next
Nov 21
Coaches Compass: Successful Coaches Have This In Common
<p>In this episode of the Coaches Compass, Mike drops some serious tough love about what&apos;s missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your <a href='http://thecollective.inc/'>7-day free trial ... Show More
26m 20s
Nov 19
Should You Weigh Yourself Daily?
<p>In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it&apos;s the right thing to do. Does the scale ruin your day if it&apos;s up? Do you feel better about yourself when it&apos;s down? If you have a hard time with the scale, this ep ... Show More
16m 2s
Nov 19
Should You Weigh Yourself Daily?
<p>In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it&apos;s the right thing to do. Does the scale ruin your day if it&apos;s up? Do you feel better about yourself when it&apos;s down? If you have a hard time with the scale, this ep ... Show More
16m 2s
Recommended Episodes
Mar 2023
Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com ... Show More
26m 14s
Mar 2023
Simplifying Nutrition for Muscle Building and Longevity #311
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com ... Show More
47m 37s
Jun 2022
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More
28m 44s
Dec 2021
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216
<p>What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think...</p> <p>Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus ... Show More
48m 19s
Mar 2021
Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa
I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us interesting insight and resources on all things nutrition and sports, a ... Show More
28m 53s
Jun 2023
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health ... Show More
10m 5s
Mar 2022
Shake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improv ... Show More
48m 57s