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Aug 2023
28m 47s

Nutritional Seasons for Body Transformat...

Mike Millner
About this episode
In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you're going to achieve the body composition you desire and maintain it for good, is if ... Show More
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Jan 28
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