logo
episode-header-image
Jan 2023
1h 32m

Tools & Tactics To Kickstart Your Health...

Lauryn Bosstick & Michael Bosstick / Dear Media
About this episode

#531: On today's episode we are joined for a second time by international water expert and scientist Robert Slovak. Robert returns to the show to discuss how we can utilize different tools and tactics to kick off the year in the most powerfull way. We also discuss potential enviromental hazards that are cuasing us harm, climate risk, and how technology is impacting our overall health and well being. 

Robert Slovak, Cofounder of Water and Wellness 

@waterandwellnessco @robtslovak 

Waterandwellness.com

waterandwellness.com/skinny   

Products Mentioned:

  1. Original Quinton

  2. Active H2 Ultra Molecular Hydrogen

  3. Active H2 Chromax

Pregnancy Protocol:

https://waterandwellness.com/blogs/news/extraordinary-childbearingCanada: To order in Canada, visit VitaExpress.ca/skinny 

Use code: SKINNY

To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Fashionpass FashionPass is a clothing rental service where you can get unlimited rentals for one flat price. Go to fashionpass.com and use code SKINNY at checkout for $60 off your first month. This episode is brought to you by Just Thrive Just Thrive products have more clinical research than just about anyone else in the industry. Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND overall health. Go to justthrivehealth.com and use code SKINNY90 at checkout to save 20% on a bottle of Just Calm + Just Thrive Probiotic. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Malk MALK is a premium, plant-based milk made with just 3 simple ingredients – organic almonds, filtered water, and himalayan pink salt. . Go to malkorganics.com to find Malk near you. This episode is brought to you by Perfect Snacks Looking for a snack that's good to eat and good for you? Fuel yourself with Perfect Bar: The original refrigerated protein bar. Go to perfectsnacks.com/skinny to find out how you can try their Refrigerated Protein Bars for free. Produced by Dear Media  
Up next
Today
7 Life Changing Habits Every High Performer Needs To Succeed, Stay Focused, Fulfilled, & Clear On What Matters
#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling ... Show More
49m 35s
Jul 7
Courtney Swan On The Scary Truth About America’s Food System, Toxic Ingredients Hiding In Your Pantry, & How To Protect Your Health
#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America’s broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean ... Show More
59m 22s
Jul 3
How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite wom ... Show More
1h 18m
Recommended Episodes
May 2023
248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutriti ... Show More
1h 12m
Aug 2023
Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfu ... Show More
1h 13m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 27m
Mar 2020
Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many ... Show More
1h 19m
Feb 2024
80/20s of Health, Hormone Supportive Routines, & Diet Changes
Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.Go ... Show More
1 h
Jan 2024
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More
1h 12m
Feb 2021
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed ... Show More
1h 14m
Jan 2020
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to presen ... Show More
51m 27s
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
http://bengreenfieldfitness.com/350 April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button ... Show More
1h 30m
Jun 2024
Jess Kane: Cellular Healing Masterclass (Seed Oils, Postbiotics, Autism, Fertility, Brain Optimization & More)
Join Dr. Will Cole for a transformative conversation with Jess Kane, CMO of BodyBio. Explore the critical importance of cellular health and its impact on overall wellness with insights into mitochondrial function, environmental toxins, and gut microbiome balance. Discover practic ... Show More
1h 8m