How to start an exercise routine that wo...

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to deci ... Show More

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. 

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. 

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for ... Show More

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm 

Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifest ... Show More

What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by ... Show More

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off 

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifes ... Show More