About this episode
Aug 14
Think Happy
Daily Boost Podcast Think Happy August 14, 2026 | Episode 5520 Host: Scott Smith Episode Description I'm still raspy, still sick, and still happy about it. Today we're talking about how happy people think — and the certain kind of happy person I love most. The ones carrying the b ... Show More
12m 34s
Aug 13
One Question Reinvention
Daily Boost Podcast One Question Reinvention August 13, 2026 | Episode 5519 Host: Scott Smith Episode Description There's nothing I talk about more than Operation Reinvention. Every client I work with is reinventing something — a job, a relationship, money, motivation. And almost ... Show More
11m 33s
Aug 12
Never Let Your Dreams Die
Daily Boost Podcast Never Let Your Dreams Die August 12, 2026 | Episode 5518 Host: Scott Smith Episode Description Have you ever gone all-in on a dream and watched it fall apart anyway? I just got back from Death Valley, where I spent days in 124-degree heat supporting a friend c ... Show More
14m 30s
May 2021
Episode 223: Stop Practicing Being Overweight
You are here because you want to lose weight, end all the drama around eating, or maybe both.
But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.
You practice b ... Show More
19m 57s
Mar 2022
123 - When you're burning out on weightloss
It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goa ... Show More
21m 14s
May 2022
What Losing Weight Really Looks Like
“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.” Just a few incredible words of wisdom from peo ... Show More
25m 28s
Mar 2023
Letting It Be Simple
21m 50s
Oct 2025
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More
29m 53s
Jul 2024
176. Client Case Study: Losing 21 Pounds And Surrendering Willpower
18m 20s
Jun 2024
How I Lost 100 Pounds And Kept It Off
<p>In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training progra ... Show More
42m 43s
Jan 2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining ... Show More
44m 43s
Jun 2021
Conquering your mental battles around food with past client, Lisa
<p>In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as:</p> <ul> <li>Being affected with mental battles ... Show More
24m 37s
Apr 2020
Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
Maria Massingill struggled to lose weight and stick to her health goals. She decided to invest in herself and enrolled in my 1:1 90 day program. She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm She was not prior ... Show More
51m 2s
Giving Up What You Are Not
Are you striving for something different and confused about where to begin?
I have a client who, after years of poor eating habits, had become over 100 pounds overweight. She decided to get healthy. She also had no idea how.
My advice was simple.
If your mind is telling you something you are doing is NOT who you are - just give up ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More