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Jun 2024
42m 43s

How I Lost 100 Pounds And Kept It Off

Mike Millner
About this episode
In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments in habits ... Show More
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