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Dec 2022
10m 49s

Episode 55: Forget New Years resolutions...

Valerie Jones
About this episode

Studies show that New Years resolutions don't work. I'm sharing a simple practice that I've been doing every year for awhile now, and how it's been a powerful tool to manifest what I want! 

Ready to start the new year with vision, intention and alignment? 

Grab your journal and let's go! 

I am here to support you in 2023! 

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