logo
episode-header-image
Dec 2022
10m 49s

Episode 55: Forget New Years resolutions...

Valerie Jones
About this episode

Studies show that New Years resolutions don't work. I'm sharing a simple practice that I've been doing every year for awhile now, and how it's been a powerful tool to manifest what I want! 

Ready to start the new year with vision, intention and alignment? 

Grab your journal and let's go! 

I am here to support you in 2023! 

Join my Facebook community, The Radical Women Collective 

Join my Instagram community! 

Sign up for my weekly VIP newsletter

Inquire about working with me! 

Email me! 

Up next
Aug 18
Ep. 113: No More Layers: Martine Cohen on Stripping Back to Your True Self
In this week's episode, I'm joined by Martine Cohen - author, speaker, and transformative coach - who brings a powerful blend of intellect and intuition to the conversation around healing, identity, and reclaiming your power from the inside out. After a traumatic car accident and ... Show More
45m 18s
Aug 11
Ep. 112: The Sofa of Truth: When Staying Hurts More Than Leaving
Sometimes, the truth doesn't arrive with fireworks. It shows up quietly...in the middle of the night...on your sofa. In this episode, I read an excerpt from my new book, The Selfish Year - the moment I realized I couldn't stay in my marriage one second longer. The pain of staying ... Show More
22m 44s
Jul 29
Ep. 111: You Can't F**k It Up: A Conversation with Jennifer Pastiloff
Let's be real: how many hours have you spent replaying that moment, that choice, that mistake, wondering if you'd just ruined everything? Cringing in guilt and shame, and feeling like a failure? This episode is your permission slip to let yourself off the hook. In this raw and po ... Show More
47m 14s
Recommended Episodes
Jan 2024
2024 Goals and 2023 Reflections
It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 2023 ... Show More
30m 37s
Jan 2024
EP 130 // Simple & Quick Tips to Live Your Best Life This Year (Tips for a More Fulfilling Life)
A brand new year - hello 2024!A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have mo ... Show More
30m 46s
Dec 2021
Planning Out Your New Years Resolutions
In today's episode, I will take you through the 9 categories of planning out your New Year's Resolutions! If you want to make 2022 the best year of your life, join my IronMind30! My 30-Day Mindset Challenge that starts on January 1st here: https://www.theironmind30.com/ Reveal th ... Show More
17m 26s
Jan 2024
Retrouver son alignement : Les 5 étapes cruciales pour démarrer 2024 en accord avec soi-même
Belle année à toutes et tous chères auditrices & chers auditeurs !  C'est un moment de renouveau... On fonce vers de nouveaux objectifs, désirs, rêves, ou tout simplement vers un nouvel horizon ? Comment prendre les meilleures décisions pour être vraiment aligné cette année ? Com ... Show More
35m 2s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More
27m 40s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 30s
Jan 2024
A new way of doing new years resolutions
We aren’t doing new years resolutions anymore 👋🏼 In today’s episode we are chatting about G’s new years themes and how she has shifted away from the typical “resolution” and introduced something new this year. G unpacks her new way of doing resolutions - it’s something she has ... Show More
30m 3s
Jan 2023
Episode 332: My Word for the Year!
Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy! As always, you can send me questions to duffthepsych@gmail.com an ... Show More
34m 22s
Jan 2024
3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year)
I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year.   I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, an ... Show More
24m 12s
Dec 2023
Year-End Reflection Part 1 | Intro to the Good Life Buckets
It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wisdom ... Show More
18m 57s
Listen to millions of songs and podcasts on Anghami