It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why do we bother making them in the first place? As Sarah explains, there's nothing ... Show More
Jun 11
The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists
Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in relationships: The moment you realize you are not just losing a person, but a fut ... Show More
39m 9s
Jun 4
I loved who I thought they could be: The fantasy vs the reality of love
Part 7 of the Relationship SeriesHave you ever looked back at a relationship and wondered what you were seeing? Maybe you ignored red flags, held on to someone’s potential, or stayed attached to a future that never arrived.In this episode, Sarah explores the difference between th ... Show More
41m 49s
May 28
Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal
In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations ... Show More
41m 15s
Dec 2024
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More
41m 28s
Dec 2019
Episode 045: New Year, New You!
<p>In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!</p>
29m 22s
Dec 2024
how to take an 80/20 approach to new years resolutions
<p>new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or ... Show More
29m 43s
Feb 2024
Your Brain On... New Year's Resolutions
<p>On New Year's Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months.</p> <p>Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we're full ... Show More
35m 2s
<p>It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜</p> <p>And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. </p> <p><em>So why is it SO HARD to stick to your goal ... Show More
