logo
episode-header-image
Dec 2022
10m 30s

New Year, New You Is BS

Rob Dial
About this episode

Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year?

If so, you're not alone.

Many people start the year off with high hopes and big dreams, only to fall short of their expectations. But what if I told you that the concept of "New Year, New You" is actually a load of BS?

In this podcast episode, we'll explore why the pressure to completely transform ourselves at the start of each year is misguided, and how we can focus on becoming a better version of ourselves instead.

We'll also discuss the importance of self-improvement and why it's something we should be working on every single day, not just at the beginning of the year. So, if you're ready to ditch the "New Year, New You" mentality and start working on becoming a better you, be sure to tune in to this episode!

 


Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Follow the Mindset Mentor on IG here: https://instagram.com/themindsetmentorpodcast

 

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Yesterday
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Jul 7
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More
18m 23s
Recommended Episodes
Jan 2023
NEW YEAR, NEW YOU - 2023 New Year Motivational Speech
New Year, New Mindset, New Goals, New Start, New You. What are you going to do this year? It's a new year and it's a chance for a fresh start on your goals and on your dreams! Speakers: Freddy Fri: http://bit.ly/FreddyFriDr. Jessica Houston: https://bit.ly/2PXZqTVBobby Maximus: h ... Show More
7m 42s
Jan 2022
New Year, Same Shit?
The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.And since none of us saw this coming,  we all had very different experiences and were impacted in many different way ... Show More
29m 11s
Dec 2022
145: Entering 2023 As a New You : Glow Up For The New Year
Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself. I have not been fe ... Show More
46m 10s
Dec 2021
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Have you ever achieved a goal in the hopes that it would make you feel more confident and less anxious, only to find yourself a week later, asking, “uuh…now what?” If you’re expecting your New Year’s resolutions (or any other achievements) to change how you feel about yourself, y ... Show More
50m 40s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More
27m 40s
Dec 2023
New Year, Better You
As you prepare yourself for this next year boo, do not be hard on yourself because you didn’t get everything done this year. Give yourself some grace, and look forward. This week Ash gives some tips & tricks on preparing for a new year, setting intentions, and gets you thinking a ... Show More
22m 8s
Jan 2022
How To Refocus On Yourself This Year
There's nothing like a new year to bring in a new you! right? well at least that is what they say... However, there is never going to be a new you even if it IS a new year if you hold on to the old mindsets of last year, which includes living for others rather than yourself. So l ... Show More
19m 44s
Jan 2023
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why ... Show More
53m 39s
Jan 2022
Nouvelle année = Nouveau départ - Comment faire de 2022 votre plus belle année?
Nouvelle année = Nouveau départ - Comment faire de 2022 votre plus belle année ? Nous avons passé le cap, il est temps de dire au revoir à 2021 et d’accueillir les bras ouvert cette nouvelle année 2022 qui s’annonce EXTRAORDINAIRE ! Nouvelle année ça rime avec nouveau départ, nou ... Show More
15m 19s