Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year?
If so, you're not alone.
Many people start the year off with high hopes and big dreams, only to fall short of their expectations. But what if I told you that the concept of "New Year, New ... Show More
Yesterday
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for you ... Show More
18m 39s
Aug 21
How to Trust Your Intuition (Even When You Feel Fear)
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on info ... Show More
17m 55s
Jan 2023
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why ... Show More
53m 39s
Jan 2022
Ep 4: New Year, Same Fabulous YOU!!!
I'm calling bullshit on 'New Year New You'! You don't need to become a new you because who you are right now is perfect, you're not broken!!! Instead, let's embrace 'New Year, Same You' You just need to clear out some of the shit that's covering up the magnificence of who You ar ... Show More
13m 42s
Dec 2022
Sticking to your New Year's Resolutions
The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ... Show More
5m 26s
Jan 2025
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ... Show More
29m 37s
<p>We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:</p><br><p><br></p><p><strong><em>What’s your New Year’s Resolution? </em></strong></p><br><p><br></p><p>As we gear up for 2024, I want to talk ... Show More
