logo
episode-header-image
Dec 2022
21 m

106. Being "That Girl" in 2023: Routine ...

Allana Blumberg
About this episode
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Essentially, how I cater my mindset and set goals for a new year, and in general...

Join the #HotGirlReset group here

Shop my Revolve favorites here

This episode is brought to you by Sweaty Studio. Use code RAE at www.sweatystudio.com for a FREE month.

STAY UP TO DATE:
personal IG
podcast IG
tiktok
youtube
pinterest

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com * This episode is brought to you by Nature's Sunshine. Get 20% Off and FREE shipping on your first order with code ALLANA at www.naturessunshine.com * This episode is brought to you by Nature's Sunshine. Head to https://www.naturessunshine.com and use code ALLANA to receive 20% off and free shipping on your first order. * This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more. * This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA! * This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 17
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
<p>#244. <strong>In today’s episode,</strong> Lan is sharing <em>everything</em> she&#39;s loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colde ... Show More
29m 50s
Nov 10
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
<p>#243. If you’ve been feeling <em>off</em> lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like <em>you</em> again. From actually getting enough sleep, drinking ... Show More
31m 8s
Oct 28
ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence
<p>#242. In this week’s episode of <em>Morning Rae</em>, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is yo ... Show More
36m 54s
Recommended Episodes
Dec 2023
5 questions to ask yourself before the end of 2023
<p>We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.< ... Show More
13m 45s
Dec 2022
healthy but actually staying consistent in 2023 (goal-setting, vision board, pilates tips)
<p>For the final episode of the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself!</p><p>We chat about goal-setting, finding your &#34;why,&#34; creating a vision board and ofc thoughts on the Pilates Princess trend...</p><p>I ... Show More
51m 38s
Dec 2023
this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More
1h 10m
Jan 2023
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
<p>WE ARE BACK &amp; kicking off season 2 with some fun &amp; gains that you can take into the gym with you this year! britt&#39;s sharing her gym girl starter pack, chatting about supplements &amp; training, gym etiquette &amp; gym terms, preparation &amp; confidence, plus, her ... Show More
36m 26s
Mar 2023
healthy but learning to love your body
<p>in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!</p> ... Show More
51m 29s
Jan 2024
in's & out's for 2024
<p>Everybody&#39;s favorite co-host is back behind the mic for some Fun &amp; Gains! Tune in to hear Darain &amp; Britt chat about what is IN &amp; what is OUT for 2024!! We are HERE for the new year &amp; hope you get some time to create your own list of intentions for the year ... Show More
31 m
May 2023
healthy but leveling up this summer ('hot girl' summer habits to glow up)
<p>In this week&#39;s episode, I share some &#34;hot girl summer habits&#34; that have been changing the game for me to help you become the best version of yourself, hit your goals and find balance + purpose this summer without feeling super overwhelmed and restrictive! </p><p>AL ... Show More
40m 58s
Jan 2023
#19. how to get back on track fast & have the best 2023
In this week&apos;s episode, I update you on my break, my new year&apos;s resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Mond ... Show More
21m 24s