Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you.
Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.
This is part 7 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.
THIS WEEK'S CHALLENGE:
Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.
SIP AND OM MEDITATION APP
All meditations are created by Mary Meckley and are her original content.
Please request permission to use any of Mary's content by sending an email to
Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
