Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation
Dec 2023
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark). ... Show More
15m 2s
Feb 2025
A Guided Deep Breathing Meditation (Female Voice)
Hey friend, it’s Jody Agard here.
Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.
So, settle in, take a deep breath, and let’s begin this gentle journey toge ... Show More
11m 47s
Feb 2025
Calm Your Body and Mind (Female Voice)
Hey, it’s Jody Agard.
Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.
So, find a comfortable spot, breathe deeply, and let’s relax together.
Xo, Jody
Learn more about ... Show More
11m 47s