Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace.
Dec 2022
Blissful Inner Peace, Day 7 Inner Peace
Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ... Show More
30m 51s
Dec 2022
How to Find Inner Peace and Happiness, Day 1 Inner Peace
Free your mind from worry and negative thoughts. To those who are celebrating Hanukkah, wishing you beautiful inner peace! Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found wi ... Show More
12m 7s
Dec 2023
Peace Affirmation, Day 2 Daily Escape to Peace Meditations
Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark). This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Expl ... Show More
10m 2s
Apr 2024
Calming Meditation to Find Inner Peace and Acceptance
When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditati ... Show More
12m 11s
Jan 2024
Inner Balance, Day 4 Living a Balanced Life Meditations
Be guided on a journey to foster a lasting sense of inner equilibrium and well-being. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore th ... Show More
33m 49s
Dec 2023
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark). ... Show More
15m 2s