logo
episode-header-image
Dec 2022
8m 24s

SLP 242: Self Love Quicky – Home Spa For...

THE WELLNESS COUCH
About this episode
There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenat ... Show More
Up next
Nov 24
SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer
<p>In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to h ... Show More
1h 22m
Nov 19
SLP 533: Self Love Quicky - Calm the Chaos
<p>In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and ... Show More
12m 12s
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Recommended Episodes
Nov 2022
Think Big For Your Life || The Abundance Mindset Part 1
Good Morning Gorgeous! Today’s podcast discusses the abundance mindset, how to attain it, and how thinking big and being in the abundance mindset can transform your life into what you dream of, into getting the life that you deserve. PLEASE SHARE this episode with your friends a ... Show More
44m 9s
Mar 2020
1158: Staying Healthy with Essential Plant Medicines w Samantha Lotus
<p><span style="font-weight: 400;">In these crazy times, Samantha shares one of the tools the Positive Heads use to keep themselves and their families healthy and well. </span></p> <p><span style="font-weight: 400;">doTERRA essential oils are Certified Pure Therapeutic Grade (CPT ... Show More
16m 20s
Jun 2023
78. let's talk why being your authentic self is the key to your desires
<p>Hi my loves! Opening up in this podcast episode about my own personal identity struggle &amp; journey I&#39;ve gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ... Show More
22m 30s
Nov 2022
Megz || The Power in Knowing Your Worth
Good Morning Gorgeous! In today’s podcast we have a fun sit down with Megz where we discuss everything Megz: from her career journey as an online beauty creator, to dating struggles and lessons, to dating standards, knowing your worth, achievements, natural hair and beauty and mu ... Show More
52m 4s
Oct 2022
Femininity For Teenagers | Part 2
Good Morning Gorgeous! In today’s podcast we’re continuing our series on how to keep you femininity when you’re a teenager. On today’s show we discuss why you should journal, especially when you’re younger, how staying active can actually help with your femininity more than you t ... Show More
29m 19s
Sep 2022
How To Constantly Level Up, Motivate Yourself, Maximize Your Time, & Keep Growing Ft. Lauryn & Michael
#497: On today's episode Lauryn and Michael are solo discussing how they have continued to try to optimize their lives after the birth of their second child. This episode focuses on leveling up as life gets busy, tips to motivate yourself, maximize your time and keep growing in l ... Show More
57m 45s
Jun 2023
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right No
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More
22m 3s
Jun 2023
180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29!  Save your spot here!   MONDAY MORNING JOURNALING PROMPTS // S ... Show More
14 m
Aug 2023
84. let's talk 5 tips to living intentionally and why you should
<p>Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much ... Show More
21m 49s
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s