Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself.
If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
Apr 17
10 Harsh Truths I Wish I Knew in My 20s
Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped ... Show More
33m 17s
Apr 15
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ... Show More
1h 13m
May 2021
288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life
<p>➢Please take a screenshot and share this podcast to your story & tag @colossusfit + @anjuli_fitforlife so we can show you some love back <3<br>In today's episode we interview Anjuli Mack from Fit For Life. Anjuli is an online body transformation coach, physique com ... Show More
46m 41s
Apr 2022
378: Motivation Monday - How To Say No More, Stop Feeling So Sluggish in the Afternoon & Best Way to Gauge Strength
<p>➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitne ... Show More
34m 9s
Jun 2024
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more proble ... Show More
1h 9m
Jan 2022
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
<p>➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)<br>➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show More
34m 8s
<p><b><em>"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."</em></b><br/><br/>Do you do a lot of "self-care" ... Show More
