logo
episode-header-image
Jan 2022
34m 8s

356: Motivation Monday - How to Increase...

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Yesterday
857: Don't Look Away | Fired Up Friday
TIME TO GET FIRED UP WITH FIRED UP FRIDAY!In today's episode I share the importance of not looking away and why failure is part of growth.Enjoyed the episode? Drop a comment and let me know your top takeaways. 
3m 42s
Oct 8
856: 7 Ways To Have All-Day Energy Without More Coffee
➢ Get all our free guides- https://www.colossusfitness.com/resourcesFeeling tired all day? Struggling to get through the afternoon without another coffee or energy drink?In today's episode of the Fit, Healthy & Happy Podcast, we're breaking down 7 simple ways to boost your energy ... Show More
16m 36s
Oct 5
855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury
➢ Message us "Skinny fat" to IG @ColossusFit➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=vd11PcXNAg3ubUsIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ge ... Show More
52m 39s
Recommended Episodes
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
<p>This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”</p> <p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p> <p>Seriously though, the idea here is simple:</p> <p>One Monday every month, I’m going to post a sho ... Show More
3m 28s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
16m 17s
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
22m 15s
Sep 2017
Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
11m 26s
Aug 2024
What to do when you’re lacking motivation (Re-issue)
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or l ... Show More
7m 42s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p> <p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p> <p>Seriously though, the idea here is simple:</p> <p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Feb 2023
What to do when you’re lacking motivation
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitg ... Show More
7m 36s
Jul 2018
Ep. #310: Motivation Monday: The #1 Unspoken Rule of Success
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More
17m 28s
Apr 2024
Trying to lose weight? Stop Cutting Out Foods & Try This!
Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
11m 37s