"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens next.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her M ... Show More
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Dec 2024
Letting Go with Grace: The End of An Era (Female Voice)
Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody
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11m 6s
Apr 2025
Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)
Hi friend, it’s Jody Agard.
Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that thin ... Show More
5m 50s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Oct 2024
Let Go of The Outcome Guided Meditation (Female Voice)
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ... Show More
11m 52s
Jul 2023
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Follow Robin here or at Well…Adjusting and follow Kessonga here. ... Show More
40m 38s
Oct 2024
Release and Let Go Guided Meditation (Female Voice)
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.
This is your time to release and create space for peace and clarity. Let’s begin.
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14m 15s