This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.
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Jun 2024
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ... Show More
13m 2s
Jun 2024
Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series
Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges w ... Show More
13m 3s
Jun 2024
Emotional Balance, Day 5: "Navigating Negative People in Challenging Relationships" meditation series
IIn this meditation, you will cultivate inner strength and emotional resilience by turning your focus inward. By centering your attention on your own thoughts, emotions, and well-being, you can reduce the influence that negative people have on your inner state. Through mindfulnes ... Show More
13m 3s
Feb 2024
Overcoming Setbacks, Day 4 The Art of Effort Meditations
Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, inten ... Show More
10m 2s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s