Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you need to change your behaviours to get the results you want.
Change at the behavioural level is easier to make when you have a real sense of purpose that fits with your sense of identity, beliefs and values. Go for behaviours that truly serve you.
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