I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide.
If you had to ask me to list the 5 most positive people on the planet, The Rock would be #1, and tWitch would be #2.
Having lost too many friends and people I love to mental health challenges like ... Show More
Today
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful ... Show More
1h 1m
Aug 31
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integra ... Show More
1h 10m
Aug 27
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something di ... Show More
1h 9m
Mar 2021
62: What Do You Hold On To When Your World Stops?
I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking a ... Show More
30m 34s
Mar 2022
SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity
<p>Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like ... Show More
12m 7s