Every week, I send a show out into the ether. But it’s you, the audience, who has taken what is nothing more than an inert digital file comprised of ones and zeroes—and turned it into so much more.
When I think back on the history of the show to date, it’s crystal clear what is truly important. And most beautiful.
Community.
No matter what your goal or aspir ... Show More
Today
The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”
We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that ... Show More
1h 59m
Nov 20
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health condition ... Show More
1h 8m
Nov 17
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, ... Show More
1h 57m
Dec 2021
Prophets Walk Among Us: Stories From Our Listeners
Every week, I send a show out into the ether. But it’s you, the audience, who has taken what is nothing more than an inert digital file comprised of ones and zeroes—and turned it into so much more.When I think back on the history of the show to date, it’s crystal clear what is tr ... Show More
1h 9m
Dec 2018
TRAILER: Life Lessons Series – L.L.S.
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ... Show More
6m 49s
Mar 2022
1. My Emotional Eating Journey and How I Was Led to this Podcast
<p>Hi friend!</p>
<p>In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution f ... Show More
28m 18s
Jun 2019
Ep #01: How My Darkest Moments Led to My Greatest Purpose
<p>Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In thi ... Show More
24m 49s
Sep 2021
Behind the scenes of the Sistahood
THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, bu ... Show More
1h 17m
Oct 2020
Ep. 300: Finale Episode & Thank You
<p>Greetings, Superfriends, and welcome to the 300th episode of the SuperHuman Academy Podcast - where, as you've probably already heard me mention in previous episodes, after nearly 6 years and 4.5 million downloads - it is my duty to inform you that this episode will be our las ... Show More
16m 9s
Dec 2020
Season Finale: Here's to Bittersweet Endings and New Beginnings
Pinch us...no really, please do, because we can't believe we are closing out another season of this podcast.
In our Season 2 finale, we can't help but to tear up and laugh simultaneously at the year we have just had. 2020 was a year of reckoning but it was the year that ... Show More
45m 6s