Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Aug 2024
The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forev ... Show More
1h 19m
Feb 2024
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ... Show More
23 m
Sep 2025
Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psyc ... Show More
1h 15m
Apr 2024
On Healing from Suicidal Ideation
In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the ... Show More
54m 15s
Oct 2025
117. Why Do I Find It So Hard to Talk About My Mental Health? with Dr Mark Rackley
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, ... Show More
49m 47s