#165 Praise and Gratitude to Empower you...

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More

Send in a question or comment via text.Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectation ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issu ... Show More

Send us a textI used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using what I’ve learned, wi ... Show More

Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we ... Show More

Send in a question or comment via text.Healing from chronic or disordered anxiety. How do we do it?  Do we do it at all?  This week on The Anxious Truth we’re talking about  healing from anxiety because this is a topic so many people want to hear more about! For full show notes o ... Show More

On this episode, I go over all 7 steps of the recovery process. Those who are in the grasp of anxiety's chaos need a structure in order to gain some sort of relief. These steps, if you decide to stick to them, will provide meaning and enhance the quality of your life.   —The CBT ... Show More

On episode #81 of The Anxiety Project Podcast, I talk about recovery setbacks and how to properly handle them. Setbacks are inevitable, they are part of the journey, but can be devastating to an anxiety sufferer. A obstacle has presented itself, the goal seems unattainable for a ... Show More

Send in a question or comment via text.Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple a ... Show More

Are you constantly on high alert? Are you always anxious? In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders.  I discuss the consta ... Show More

Send in a question or comment via text.When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fun ... Show More