In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreciation are included!
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Nov 23
1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
<p>In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help peop ... Show More
20m 16s
Nov 19
1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
<p>In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secr ... Show More
17m 55s