Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice that will help you see life as a practice - an art - not a goal with an end res ... Show More
Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
Sep 30
Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've ... Show More
14m 34s
Mar 2023
Guided Walking Mindfulness Meditation
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, the ... Show More
13m 48s
Aug 2024
Guided Mindfulness Meditation ~ Develop a New Perspective
The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More
11m 35s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s
Sep 2023
What's at the top of the mindfulness mountain?
<p>So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?</p>
<p>The painting, watch along: <a href="https://blog.mirrorofzen.com/wp-con ... Show More
26m 30s