Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice that will help you see life as a practice - an art - not a goal with an end res ... Show More
Mar 2
Chakra Positive Affirmations | Heal, Balance, Align ALL 7 CHAKRAS
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by hea ... Show More
21m 13s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s
Jul 2023
Improve Your Life, Day 7 Cleanse Meditations
Improve your life with inner reflection, a habit that creates the lasting change you seek. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You ar ... Show More
34m 51s
Jun 2023
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities. This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. C ... Show More
10m 37s
Aug 2023
Listen to Your Heart, Day 4 The Art of Self-Care Meditations
Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward ... Show More
9m 15s