logo
episode-header-image
Nov 2020
36m 45s

Newborn Sleep

iHeartPodcasts
About this episode

Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that will help everyone in the family sleep more soundly.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Jun 2021
Mom Guilt
Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the fac ... Show More
23m 30s
Jun 2021
Your ‘TMI’ Pregnancy Questions
Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from What to Expect community moms — and nothing is off limits. From pregnancy sex to ... Show More
26m 59s
Jun 2021
Starting Solids
It’s one of the most momentous (and messy) milestones of the first year: starting solids. But as you think about baby’s first bite, you’re probably wondering what exactly that first bite should be… not to mention exactly how and when you should be serving it up. This week, Heidi ... Show More
25m 6s
Recommended Episodes
Dec 2022
Setting Your Newborn Up for Sleep Success with Unnati Patel
<p>What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ... Show More
36m 22s
Oct 2025
NAP CHATS: Baby Sleep? We Don't Know Her
Sleep? What’s that? This week’s Nap Chat is all about the shit show that is baby sleep (or lack there of it). Chloe and Ellidy swap stories and tips from their memories of the newborn trenches. LINKS Join the Darling Shine facebook community: @darlingshinecommunity Sign up for th ... Show More
19m 10s
Jul 2025
The Best Sleep Environment For Your Baby
New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you lo ... Show More
35m 46s
Sep 2023
The Best Sleep Environment For Your Baby
New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you lo ... Show More
35m 46s
Sep 2021
How do I get my baby to sleep?
In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More
21m 2s
Oct 2021
Sleep special
Getting a good night’s sleep is something many of us can struggle with, especially if you’re pregnant or have young children, so we’ve partnered with John Lewis, who have an amazing sleep range and even offer a free virtual sleep appointment service to help you create your perfec ... Show More
34m 25s
Sep 2021
All your sleep questions answered
In part two of Birth Baby and Beyond's special sleep series, Midwife Cath answers all your questions on sleep. Questions like: 'Why can’t my baby self-settle?' and 'Why has my four-month-old suddenly stopped sleeping?' If you are a new parent desperate for a good night’s sleep an ... Show More
12m 33s
Aug 2023
Sleepless nights and working days
As life starts to settle back into some shape of normalcy, you may notice that there’s something missing. As a new parent that “something” is probably sleep. Sleep deprivation can be a challenge for new parents. Cath and Chris discuss ways we can manage the sleepless nights, part ... Show More
33m 25s
May 2023
All Things Sleep with Calm & Bright
<p>Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem &amp; Eve from Calm &amp; Bright, this episode is packed full of useful tips and tricks to help parents get a good night&apos;s sleep for themselves, and their baby/toddler. <br/><br/>Together with t ... Show More
54m 9s