Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster.
Learn more about the Becoming Superhuman productivity program here.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More
4m 34s
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Aug 2020
Wellness Wednesday: Training Your Brain To Fall Asleep Faster
In this episode, we have our Wellness Wednesday segment where we get some great tips on Training Your Brain To Fall Asleep Faster from our friends at Therapy In A Nutshell.
Go to https://7goodminutes.com/965 for full show notes.
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8m 44s
May 2021
Self Care Tips for Better Sleep
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.
Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes.
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9m 50s
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe 📱 Download our sleep app, Slow! https://slow-app.com/ 😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sl ... Show More
