Today

Busy Doesn't Make Feelings Disappear

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn mo ... Show More

7m 2s

Jul 8

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jun 2022

How To Sleep Better

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

8m 29s

Oct 2024

Want Deeper Sleep? Follow These Expert Health Tips

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More

49m 21s

Jan 2023

43. how to sleep better

<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p>

6m 16s

Aug 2020

Wellness Wednesday: Training Your Brain To Fall Asleep Faster

In this episode, we have our Wellness Wednesday segment where we get some great tips on Training Your Brain To Fall Asleep Faster from our friends at Therapy In A Nutshell. Go to https://7goodminutes.com/965 for full show notes. Don't forget to subscribe, rate, and share it with ... Show More

8m 44s

May 2021

Self Care Tips for Better Sleep

In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep. Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

9m 50s

May 2023

Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sl ... Show More

1h 6m

Jun 2025

Essentials: The Science & Practice of Perfecting Your Sleep

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More

41m 2s

Mar 2021

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Pause. Put your phone down. Take a deep breath. It’s time for bed! On this episode of On Purpose with Jay S ... Show More

27m 6s

Optimize Your Sleep