Yesterday

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study o ... Show More

1h 22m

Jun 8

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic dysfunction—and focusing on the number alone causes us to miss what’s really dr ... Show More

23m 46s

Jun 3

Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt

Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show, I’m rejoined by Dr. James Greenblatt to explore why depression may be less of a disease and more of a ... Show More

55m 2s

Jan 2022

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More

1h 56m

Apr 2022

These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman

This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give yo ... Show More

2h 4m

Mar 2023

Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ... Show More

34m 50s

Mar 2022

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compo ... Show More

1h 17m

Aug 2021

How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155

<p>Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.</p><p>But he’s curr ... Show More

1h 4m

Jan 2023

BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More

14m 36s

Dec 2023

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ... Show More

16m 38s

Jul 2023

Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338

<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more ... Show More

1h 26m

Oct 2022

How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Ten y ... Show More

2h 12m

Sep 2022

BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299

Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr ... Show More

12m 56s

Simple Practices And Tips For Better Sle...