Aug 3
Who You Meet Down America’s Forgotten Backroads - Peter Santenello - #1132
Peter Santenello is an independent journalist, YouTuber, & author. Who are the forgotten people of rural America? The country’s political and moral divisions may stem not only from disagreement, but from distance, countless communities and subcultures living entirely separate liv ... Show More
1h 58m
Jul 30
Proof That The Lonely Chapter Works - Jett Franzen - #1130
Jett Franzen is a writer and YouTuber. What holds people back? Is it their mindset, environment, or circumstances? One overlooked factor is the ability to be alone. Solitude can build clarity and resilience, but too much can be destructive. So when is being alone a superpower, an ... Show More
1h 59m
Feb 2023
Overcoming Anxiety, with Dr Russell Kennedy
In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ... Show More
35m 50s
Jun 2023
A New Model for Solving Anxiety with Dr Russell Kennedy #370
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that underst ... Show More
2h 38m
Apr 2023
The Toolkit for Healing Anxiety, Part 1
<p>Today’s episode is my gift to you and anyone in your life who struggles with anxiety.</p><p>I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. </p><p>Part ... Show More
51m 44s
May 2021
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.
Today, Dr. Kennedy tells us why he b ... Show More
15m 12s
Dec 2023
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ... Show More
16m 58s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.
Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?
Expect to learn what most people ... Show More
<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with ... Show More
