Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.
More About Dr. Suzuki
Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk ... Show More
Jun 27
#754 Anorexia and OCD - Andrea Jones-Rooy
Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about Andrea:Behind the Data (podcast): https://shows.acast.com/behind-the-dataHer site: h ... Show More
1h 14m
May 2022
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is thi ... Show More
1h 15m
Aug 2022
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Dr Julie Smith is a Clinical Psychologist, online educator and an author.Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced ... Show More
56m 22s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 37m
Dec 2022
#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what ... Show More
1h 8m
Dec 2022
EP 38: Mental Physical & Emotional Health PT. 2
This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam. Other topics you ... Show More
1h 9m
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a very ... Show More
1h 9m