Est-ce que quand tu veux changer une habitude, tu veux tout changer d’un seul coup ?
C’est comme-ci tu te retrouvais face à une montagne.
Et, d’après des études là-dessus, nous, êtres humains, nous ne sommes pas très bons pour ça.
C’est difficile de tout changer d’un seul coup.
C’est mieux d’y aller petit à petit et de manifester une motivation ... Show More
Mar 2023
472: You Only Need to Change ONE Habit
In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much a ... Show More
55m 14s
Jan 2024
2 Simple Ways to Improve Your Relationships
First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools they have. This episode will open your eyes to seeing others in a new light, under ... Show More
21m 1s